Sleep Cocktail Builder
Optimize the dosage, safety, and timing of science-backed sleep compounds. Build a personalized stack based on Stanford neurobiologist protocols.
Select your primary sleep issues:
Your Customized Sleep Stack
Magnesium L-Threonate or Bisglycinate
140mg Threonate OR 100-200mg BisglycinateActs as a baseline cofactor to activate the parasympathetic nervous system and support standard sleep architecture.
🕒 Timing: 30-60 minutes before bedtime
🕒 Optimal Sleep Window Integration
Supplements are just the final 5% of sleep optimization. The primary drivers are light exposure and timing.
Morning Anchor
Get bright sunlight in your eyes within 1 hour of waking to anchor your melatonin-release timer (which triggers ~15 hours later).
Digital Sunset
Dim overhead lights and turn off screens or use blue-blockers 2 hours before bed. Bright screens block melatonin production immediately.
Track your stack's efficiency
The ARC app features a Supplement Tracker that correlates your sleep cocktails with your deep sleep score. Log what you took, check sleep quality, and see what actually works.
Get ARC Pro* Disclaimer: This builder is for educational purposes only. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor before starting any supplement protocol.