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ARC for Shift Workers
The 9-to-5 world is actively hostile to your biology. ARC is one of the only apps that respects inverted schedules, helping you anchor your rhythm regardless of when you wake up.
The Problem
- ✕Constant fatigue from misaligned schedules
- ✕Daytime sleep quality issues
- ✕Relying on caffeine at the wrong times
- ✕Society-induced guilt for waking late
The Biological Solution
ARC adapts its protocol to your actual wake time. It doesn't tell you to wake up at 5 AM; it tells you how to optimize your day based on your unique start time.
Key Features
- ✓Adapts to any wake time
- ✓Night-shift inversion protocols
- ✓Digital sunset light management
- ✓Melatonin preservation alerts