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ARC for ADHD
Traditional to-do lists fail because they don't account for dopamine dips. ARC maps your tasks to your biological energy peaks, providing structured visual missions instead of overwhelming lists.
The Problem
- ✕Afternoon crashes destroying focus
- ✕Time blindness and unstructured days
- ✕Difficulty winding down at night
- ✕Revenge bedtime procrastination
The Biological Solution
By anchoring your day to physical light and temperature cues, ARC provides external biological structure for an internal executive function deficit.
Key Features
- ✓Visual 24-hour daily trajectory
- ✓Peak Focus Windows for deep work
- ✓Live caffeine decay tracking
- ✓Smart context-aware notifications
Find Your Chronotype Strategy
Discover your genetic chronotype (often Wolves have ADHD) to map your tasks to your peak dopamine windows.